"Knowing yourself is the beginning of all wisdom.” 

- Ain’t that the truth!!!!!  

 

Knowing ourselves, good and bad is the perfect starting point for an authentic life.  In yoga we need to remember that the asanas (the poses) is only 1 limb of the 8 limbs of yoga.  Just as important are the 1st and 2nd limbs, Yamas and Niyamas, put simply they mean- The Yamas are the "don't do these" list of self-restraints, typically representing commitments that affect one's relations with others and self. The complementary Niyamas represent the "do these" list of observances, and together Yamas and Niyamas are personal obligations to live well. One of the  Niyamas is Svadhyaya - which means self study, the process of examining your behaviors, habits, and patterns so that you can cultivate self-awareness.  This is the essence of why I practice and teach yoga.  Life is hard, its messy and I certainly don’t do it perfectly which is why I need all of the limbs of yoga to help me navigate this messy life I live!!!  This is also why I so strongly believe in the 3 day cleanse I lead.  Yes the food and the juices are delicious, but my passion for cleansing and leading others with me is so we can practice Svadhyaya and all the limbs of yoga! At this time in our lives with this pandemic lingering and even gaining momentum as we enter the holidays it is the perfect time for some deep personal self reflection as well as immunity boosting physical nourishment through vegan clean meals and juices, meditation and breathwork and of course yoga.  All the information is below, sign up closes Tuesday November 3rd (oh and there is that, Election Day - who needs a self study cleanse after the election??? no coincidences only God-instances!!!!!)

 

I’m Just Saying…….” Below are 2 links - this weeks 15 minute meditation as well as a 30 minute yoga class.  Since the pandemic started in March I have been leading and sharing all of this content with no charge.  Starting next week there will be a charge for access to my classes.  15 minute meditation $5, 30 minute yoga $8, 1 hour yoga $10.  Thank you all for keeping me sane during this pandemic, hope you continue to join me!!!