Spiritual healer, Mugi - “The greatest healing would be to wake up from what we are not.

Meditation is the tool to look within and wake up from what we are not.”

 

This month our intention - “I am that, I am” has been our opportunity to wake up from what we are not and to reconnect with what we "are" through the 1st chakra - the root chakra located at the base of the spine.  What is your “that” in the intention this month?  I want you to keep it written somewhere.  Remember, we will create 7 statements over the next 6 months as we move through the chakras.

 

A review of this chakra before we move on:

 

Your 1st Chakra can be out of balance in 2 ways - excessive or deficient:

1.Excessive - 

Sluggish

Resistance to change

Overeating

Hoarding

Excessive spending

Workaholism

 

2.Deficient-

Fear

Depressed

Confused

Anxiety

Underweight

Flightiness

Disconnection from your body

Inability to sit still

 

Balanced 1st chakra:

Grounded

Physically healthy

Comfortable in your body

Sense of security and solidity

Ability to be still

Presence in the here and now

 

Where are you in relation to this chakra? Has your personal intention helped you in any way, if even just for the awareness!  

 

If you have a moment, skim all the writings from this month before we move onto the 2nd Chakra in March.