The Calm Crew self inquiry worksheet for the holidays

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Our intention this month - “I release the mental burden of expectations” repeat it as often as you need to, put an alert in your phone!

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Mental burdens— What are yours?

 

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How can you honor them?

 

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How can I share them?

 

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Doing this work will help you shift them so you are fully present in the joy of the holidays. 

 

Repeat in your head, whenever you need a shift:

I Make my mind my friend”

 

Lastly, for creating shifts in your thoughts:

List 3 words that describe who you want to be:

 

1.____________________________________________________________

 

 

2.___________________________________________________________

 

 

3.____________________________________________________________

 

 

 

From last week:

Write a non negotiable list of 3 things you will do for yourself everyday for the next 2 weeks.  It can be any of my habits or make your own.  I promise the effort you put in is worth it and the mental burdens, if you have any, will be released with ease.

 

1.____________________________________________________________

 

 

2.___________________________________________________________

 

 

3._________________________________________________________________