Prepare as you would a cup of tea and add your favorite nut milk! Tastes like coffee!
 

Organic dandy blend on www.amazon.com
 

Some Dandelion Benefits:

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1. Protects bones

2. Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system, balance blood sugar levels, relieve heartburn and soothe digestive issues. Because dandelion helps reduce uric acid and stimulates urine production, it’s beneficial for fighting bacterial infections within the digestive tract and reproductive organs.

3. High in Vitamin K and A

4. Cleanses Liver.

5. Fights Diabetes

6. Fights Skin Infections

7. High in Antioxidants

8. Rich in Fiber

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I also make a “warm smoothie” drink which you can make with coffee but I use matcha tea or the dandy blend above.

Ingredients:

1 cup of coffee or tea from above
1/2 cup of almond milk
handful of spinach
handful of cashews
scoop of cacao powder
scoop of maca powder
dash of cinnamon
optional - 2 or 3 dates for sweetness

Directions:

Prepare a cup of coffee or tea from above
Place all ingredients in a blender and enjoy a hot frothy drink

Some benefits of the added ingredients:

Maca is a root vegetable that is high in antioxidants and nutrients, such as vitamin C, copper and iron. It has been used medicinally for thousands of years and has been shown to improve energy, mood and memory; and balance hormone levels. Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.