I prepare it the same way I prepare the matcha tea, you can buy it on www.mudwtr.com. MUDWTR has Masala Chai, Cacao, Lion’s Mane, Cordyceps, Chaga, Reishi, Cinnamon, Tumeric and Himalayan salt Lion’s Mane - supports mental performance. A newly-hyped nootropic in Western Cultures,Lion's Mane has been a part of Chinese and Japanese medicine for centuries. MUDWTR’s vision is to create a drinkable ritual that addresses mind, body, and soul - Lion's Mane is here for your mind. Chaga is a mushroom that grows on birch trees. Eastern Cultures have been drinking chaga for centuries for its overall benefits and soothing properties. Reishi was added to support health and immunity. This mushroom has been used in Chinese medicine for over 2000 years and is commonly called the “king of mushrooms” for its adaptogenic qualities. It has many polysaccharides and beta-glucans that are known to help support healthy immune function. Cordyceps was chosen for its physical performance benefits. Originally used by high altitude. Tibetan herdsman, Cordyceps is now used by many to support energy, stamina and athletic performance effect. Cacao was worshiped by the Mayans, fueled the daily diet of the Aztecs, and has been labeled the "food of the gods" by many subsequent cultures. The founder lived in India for some time and fell in love with the tradition and benefits of Masala Chai. Chai is a blend of ingredients like naturally brewed and flash-dried black tea powder and100% Certified Organic powdered spices: ginger, cardamom, nutmeg, black pepper, cinnamon, cloves. With just enough caffeine to induce alertness, numerous benefits, and a complex flavor profile that rivals coffee. Turmeric is one of the most lauded compounds on the planet. Used in foods and drinks across the globe throughout history for its color, flavor, and benefits on the body and mind. A natural by-product of exerting one’s self physically or mentally is stress. Stress causes inflammation and inflammation causes bad things. Curcumin is an antioxidant flavonoid in turmeric that helps maintain the body's normal inflammatory response through optimization of cytokine production. Cinnamon is a spice that has been used medicinally for thousands of years... Something you’ll hear often around here. Primarily cinnamon was added for taste, but nothing in Mud is added for taste alone. Cinnamon contains phenolic compounds, flavonoids, and antioxidants that make it one of the most beneficial spices on the planet. Mud doesn’t have any sweeteners and cinnamon helps you fight off sugar cravings to keep you making better food choices throughout the day. Finally, salt. One of the most important things we do when we wake up is to rehydrate. Salt supports hydration and a balanced PH level. In addition, it helps get the digestive system flowing and gets your body some much needed minerals.