May 2025 Week 2
I am becoming the happiest version of myself
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind.” Sebastian Pole. I love this quote and if you are cleansing with me next week you will see it quite a few times is my guess! In class this week we focused on breaking up the Ama in ourselves, remember from last month that Ama is undigested food, emotions or situations in ourselves. We used our mindful awareness, our breath, and our yoga poses - all versions of Agni or fire/heat to break it up and send it on its way.
This weeks work also coincided with the flower full moon which brought the energy of emotional alchemy, transformation, and releasing what no longer serves us. It encouraged deep introspection, embracing vulnerability, and confronting hidden aspects of ourselves to unlock wisdom and strength.
Let’s break it down -
Transformation and Emotional Alchemy:
-The Scorpio full moon is a time for profound change and emotional growth.
-It encourages us to explore our inner landscape, face our shadows, and release limiting patterns.
-This is an opportunity to transform our wounds into wisdom and our shadows into strength.
-The key is to embrace our feelings fully, allowing ourselves to experience emotions without judgment.
Releasing and Letting Go:
-The full moon in Scorpio helps us identify and release what no longer serves us, whether it's relationships, beliefs, or attachments.
-It supports us in breaking free from old patterns and embracing new possibilities.
Introspection and Self-Discovery:
-This full moon invites us to look within and connect with our deepest emotions.
-By exploring our inner world, we can gain a deeper understanding of ourselves and our values.
Honesty and Authenticity:
-The Scorpio full moon encourages us to be emotionally honest and authentic with ourselves and others.
-This can lead to deeper relationships and a greater sense of self-worth.
This is such great stuff to work with this week as the energy of this full moon lingers. Our intention - I am becoming the happiest version of myself is going to take some work, some deep digging and uncovering first and then breaking up the Ama and moving into late spring early summer with so much intentional happiness. What does that look like for you? For me it is all about being grounded and connected to me which leads to an inner landscape of comfort! That is happiness at its best!
We’ve got this, now get to work!!!