“To see your hidden patterns, you need to intentionally build self-awareness, question your perception, build a compassionate and honest dialogue, dig deeper into what your real motives are, and have the humility to know you can learn more.  Self awareness combined with action opens the door to real change.” Yung Pueblo

 

Tuesday, June 21st was summer solstice - the longest day of the year, the day with the most light - the light of the sun outside of us but let’s use this time to work on the light within each of us.  Our goal in the Calm Crew through yoga, meditation and community is to awaken our inner light.

How can you shine your brightest light?  Of course, first we need the awareness and acceptance of the darkness and the light in each of us.  During summer solstice we then take actions of shedding and surrendering the darkness and then receiving of light.

 

Vishuta, the 5th chakra is about opening ourselves up to our true selves and then courageously expressing ourselves.

 

What do you need to fill yourself up with in order to shine your brightest light (self confidence, a clear mind etc?) And on the flip side, what might you need to release in order to shine your brightest light (self doubt, anger, lethargy, etc).  Let’s use our 5th chakra work and focus to dig a little deeper inside this week!

 

“BEGIN YOUR QUEST FOR YOUR MOST AUTHENTIC SELF. IT IS THE SUREST PATH TO HAPPINESS.” Gurumkh