July 2025 Week 2

Less is more!!!!! How are you doing?? Well life is coming at me full steam ahead with MORE!!! I have a plan though thanks to all of you, her goes…
Life is full and exciting, lucky me. I am managing an airbnb for family and friends here at me house (thats a joke, sort of), helping run the local foundations fundraiser of the summer, coaching (so grateful or my clients), teaching, revving up for cleanse and fitting in pickle, golf, beach time, swims, workouts and dog walks as well as time with friends. Are you exhausted reading this? Is this similar to your summer right now? When I look at it on a whole I get very, very overwhelmed and anxious and it is clearly NOT less is more. SO here is the strategy. I am breaking down into small increments and just attending to whatever or whoever is right in front of me and most importantly, when there is no-one in front of me then I am refilling myself up. Also, my morning sadhana (daily spiritual practice) is non negotiable and the good news for that is I have forgotten how to sleep in so I am up before the activities begin!
So off I go to continue in my reset day before family and friends descend later this evening - how blessed am I?????
What does your July look like and is this intention serving you in any way? Reply to the email and let me know! Are you living in excess in any area? Activity, work, people, thoughts, food, drinks??? Get honest and intentional. Todays yoga class focused on the “upright” spine and standing tall in integrity.
One note**if your food or spiritual connection is off I have an easy fix…Join the August 3 day reset! August 5-7.
Last note!!!! Today is the Full Buck Moon at 4:37 PM ET, and it is a powerful time for spiritual growth, self-reflection, and making significant changes. It coincides with the time when male deer (bucks) are growing their antlers, symbolizing growth and the overcoming of obstacles. I am writing this at that exact time and I am hoping for a miracle for me and you of spiritual growth.